Performance First Aid
5 Essential Tools to Reset Your Nervous System After a Hard Shift
What's Inside:
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The 4x4 Grounding Breath (instant calm in 90 seconds)
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Emotional First Aid Checklist (post-shift decompression)
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Window of Tolerance Tracker (know when you're in the red zone)
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Compassion Without Absorption (care without collapse)
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Name + Tame Practice (interrupt panic in real time)
